Useful Resources

This page is exclusively for our members to provide resources to help with your lifestyle needs. Consult with your provider before beginning any new therapies.

Disclaimer: These statements have not been evaluated by the FDA. The information listed on this website/page is not intended to diagnose, treat, cure, or prevent any disease. 

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Role of Curcumin in Disease Prevention and Treatment

Turmeric Curcumin

Turmeric is well-known for its anti-inflammatory and antioxidant effects, but what does that mean for your health? Chronic inflammation can lead to heart disease, cancer, metabolic syndrome, and many other degenerative diseases. The evidence shows neurological effects of this supplement by decreasing anxiety in overweight females and preventing the buildup of amyloid plaques that cause Alzheimer's disease. Curcumin improves the endothelial function of the heart to prevent heart disease, and also improves HDL cholesterol levels, all of these things lower risk of heart disease. Make sure you are getting a potent, medical grade supplement from a reputable supplier. Ask your provider for help finding recommendations on where to find holistic supplements. Ask your provider how to best boost absorption as curcumin is difficult to absorb in mono-therapy.


Improve Your Well-Being


Aromatherapy is part of holistic healing and you can add the benefits of eucalyptus oil to your daily routine. Hang this plant on your shower head so that you can enjoy the antimicrobial, immune-stimulatory, anti-inflammatory, antioxidant, analgesic, and spasmolytic effects that it naturally has to offer.


Jean-Pierre Barrel DO, RPT

Visceral Manipulation

Have you struggled with troubling symptoms that no one seems to understand? Have you been to multiple providers and specialists who run tests only to leave you without answers or worse yet, feeling like it’s all in your head? And still, your symptoms persist. Visceral manipulation is a different form of medical intervention provided by specially trained practitioners who can assess and address movement restrictions involving your organs. If you are struggling with pain and not getting answers, I urge you to learn more about this gentle and beneficial option for promoting health.


Epley Maneuver

Ditch the Vertigo

Do you have frequent dizziness caused by an inner ear disorder? Try this helpful maneuver to see if you can reset your crystals.


Exercises and Strength Training

Carpel Tunnel

Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of the major nerves to the hand — the median nerve — is squeezed or compressed as it travels through a narrow passageway in the wrist called the carpal tunnel.


Non-Surgical Treatment for Urinary Incontinence


The Kegelmaster™ is a unique vaginal exerciser, specifically designed to strengthen and tighten the muscles of the pelvic floor. Using progressive resistance the Kegelmaster strengthens, tightens and lifts pelvic floor muscles in just a few minutes a day!



Save Money on Your Prescriptions

Did you know that you can save money with a GoodRx card? Stop paying too much for your prescriptions. GoodRx is free and you can sign up by clicking the link below or ask us to help you.


Stellate Ganglion Blockade

Hot Flashes and Night Sweats

Hot flashes and sleep disturbances are a common and often severe side effect of drugs used to treat and prevent breast cancer, including tamoxifen and aromatase inhibitors. Estrogen is the best way to relieve hot flashes, but it can fuel breast cancer growth, so women who've had breast cancer or are at increased risk for it should usually avoid hormone therapy. Other options — less effective and with side effects of their own — include herbal therapies and prescription medications such as antidepressants and the anti-epileptic drug gabapentin. Now, in a small pilot study of breast cancer survivors, researchers have found they can nearly eliminate severe hot flashes and nighttime awakenings, with virtually no side effects, by anesthetizing certain nerves in the neck — a procedure called stellate ganglion blockade (SGB).


Unclog Your Ears

Eustachian Tube Dysfunction

You know that plugged up feeling you get in your ears when you’re landing in an airplane? You normally try swallowing, yawning or chewing gum to try and clear it up – but that doesn’t always work……Some people suffering from allergies, sinus problems or a cold might have this same feeling whenever cold and allergy season kicks in.


Find a Suboxone Provider


Do you or your loved one suffer from opioid addiction or chronic, uncontrolled pain? Have you tried other treatments or medications and failed? Take control of your life. Visit with a provider to see if Suboxone is right for you.


The Many Health Benefits It Offers


CBD has the strongest scientific evidence is for its effectiveness in treating some of the cruelest childhood epilepsy syndromes, such as Dravet syndrome and Lennox-Gastaut syndrome (LGS), which typically don’t respond to anti-seizure medications. In numerous studies, CBD was able to reduce the number of seizures, and in some cases it was able to stop them altogether. Videos of the effects of CBD on these children and their seizures are readily available on the Internet for viewing, and they are quite striking. CBD is commonly used to address anxiety, and for patients who suffer through the misery of insomnia, studies suggest that CBD may help with both falling asleep and staying asleep.
CBD may offer an option for treating different types of chronic pain and inflammation due to arthritis. Another study demonstrated the mechanism by which CBD inhibits inflammatory and neuropathic pain, two of the most difficult types of chronic pain to treat.


Intermittent Fasting

Lifestyle Changes to Benefit Your Health

Intermittent fasting is becoming increasingly popular and it is for good reason. As part of a healthy lifestyle plan, fasting for 8-24 hours each day can provide an array of health benefits beyond weight management.



Meditation for Mindfulness and Sleep

If you suffer from anxiety or insomnia or just need to "breathe", the calm app can help teach you how to practice mindfulness. Download the free app on iOS or Android today and take control of your mind.



Diagnosing Sleep Disorders

This new technology provides a sleep test in the comfort of your home by using peripheral arterial tonometry. Best of all, its about as tiny as the tip of you finger!


Custom RX

Compounding Medications

We like to tailor healthcare to your specific needs and sometimes that means whipping up your own special medication combinations. We work with Custom Rx to create the pharmacological relief you need.


FreeStyle Libre

Continuous Blood Glucose Monitor

Are you tired of checking your blood sugar 4 times per day? Do you have trouble remembering to check it? Advancements in technology are constantly helping with healthcare compliance.


Calm - 10-Minute Mindfulness Exercise


Practicing mindfulness has been shown to help with depression, relieve anxiety, and help insomnia. Try this exercise and practice 10 minutes of Mindfulness to re-connect with the present moment. Find more mindfulness exercises and meditation by downloading the Calm app on your phone through the app store.


Pharmacologic Testing for Depression/Anxiety

GeneSight Testing

GeneSight Psychotropic is a pharmacologic test which means that it analyzes how your genes may affect medication outcomes. The GeneSight test analyzes clinically important genetic variations in your DNA. Results can inform your doctor about how you may break down or respond to certain medications commonly prescribed to treat depression, anxiety, ADHD, and other psychiatric conditions.


David Sinclair on NAD+ and NMN Molecules

Theories of Anti-Aging

This Harvard professor discusses cracking and reversing the aging clock. Based on science, he introduces theories for why we age, why aging matters for our health, how to reverse it, and the impact anti-aging would have on healthcare. Dive deeper into anti-aging with this video. Consult your health provider before beginning or ending any therapies.